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Strokes in Adults Under 45

“He’s too young to have a stroke!” is a common line you hear when someone under 45 unexpectedly experiences one. The risk increases with age, but people of any age can experience a stroke. May is World Stroke Month, and this year we’re taking a look at how strokes affect younger adults and how rehabilitation… Read More



Spring Is Here! Time to Get Into Nature!

After a particularly brutal winter, those of us who live in cooler climates are happily venturing outside to soak up some sunshine and smell the flowers. This is a great idea for people of every age, and especially for older adults, who may need to make a little extra effort to get out among trees,… Read More



Tai Chi Lowers the Risk of Falls … And That’s Just the Beginning

The Journal of the American Geriatrics Society recently confirmed that tai chi can be an excellent exercise to lower seniors’ risk of falling. Researchers from the University of Jaén in Spain examined the data from a number of studies, and reported: “There was high-quality evidence that tai chi significantly reduced the rate of falls by… Read More



Seniors Often Overlook One Way to Lower Their Drug Costs

The cost of prescription medications is skyrocketing, and this can hit older adults especially hard. Seniors take an average of 14 different medications each year, and taking these drugs as recommended can make all the difference in managing their various health conditions. Yet more and more seniors report that they split pills, skip doses, or… Read More



“I’ll Sleep On It”: Seven Great Reasons to Get a Good Night’s Sleep

March 11–17, 2018 Is Sleep Awareness Week Sponsored by the National Sleep Foundation, this recognition week is a great time to learn more about the many health benefits of getting enough quality sleep. Need some motivation? Here are several ways that adequate sleep keeps us healthier: Sleep may act as a “fountain of youth,” protecting… Read More



Spring Cleaning Tips to Protect the Youngest and Oldest Family Members from Accidental Poisoning

March 18–24, 2018 is National Poison Prevention Week. This event has been held annually since 1961 to raise awareness of the dangers of unintentional poisoning from substances and environmental hazards. According to the American Association of Poison Control Centers, each year more than 2 million poisonings are reported to the nation’s poison centers—and 90 percent… Read More



Exercise For a Healthier Heart: It’s Never Too Late

February is American Heart Month—a great time to consider whether we’re doing all we can to support cardiovascular wellness. Most people today are aware of the heart health benefits of physical activity. Walk by a gym window or any urban trail, and you’ll note that young people today are likely to make regular exercise part… Read More



The FDA Recommends Four-Step Plan for Senior Medication Safety

The medications we take help us manage a variety of health conditions that become more common as we grow older, such as high blood pressure and cholesterol, diabetes, arthritis, heart disease and sleep problems. Yet we might take so many medications that managing them is a health problem itself! Our bodies process substances differently as… Read More



As Memory Fades, Emotions Live On

If you have a friend or loved one who has Alzheimer’s disease or a related condition, you might wonder whether the things you do with them have any benefit. “I took Mom out to lunch, and she doesn’t even remember,” sighed one daughter. But here’s some research that confirms what most caregivers sense: people with… Read More



Foot and Ankle Surgeons Offer Winter Weather Safety Tips

Brrrr! Much of the country has seen frigid and treacherous weather during the first weeks of 2018. It’s so important for seniors to take precautions to avoid cold-related illness and injury. Maybe you put on a warm coat and a hat—but what about your feet? Older adults are at higher risk of falling, and are… Read More



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