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For Seniors, Mental Health Treatment Supports Physical Health

— As we grow older, we are more likely to be living with chronic health conditions. Heart disease, arthritis, vision and hearing loss, diabetes and many other illnesses all can take a toll on our quality of life, so it’s not surprising that many seniors who are living with health challenges are also dealing with depression,... Read More

Three Gym Safety Tips for 2020

— It’s a pretty common New Year’s resolution: join a gym, or if you already have a membership, spend more time there. Working out at a gym offers many health advantages, including weight control, disease management and depression-busting. Instructors teach classes and are often on the scene to be sure you are using equipment properly. Personal... Read More