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Pink Noise – Helpful or Harmful for Sleep?

— Health trends come and go. Who remembers the “master cleanse”? Or the weight loss pills of the ‘80s and ‘90s? Unfortunately, the internet and social media have lit a fire under many dubious wellness trends. Health misinformation is not new, but the speed at which these wellness trends spread online definitely is. Scientists regularly debunk... Read More

Why to Be Optimistic About Aging

— Most of us have absorbed a pretty grim picture of aging. Slower. Forgetful. Diminished. It’s in the birthday cards, the commercials, the offhand comments people make when they can’t remember a name. By the time we reach our 60s, we’ve spent decades marinating in the message that decline is the only direction things can go.... Read More

Should an Older Adult Get a New Pet?

— There are a lot of considerations when it comes to an older adult getting a pet. While many of us enjoy a furry (or feathery, or scaly) friend, older adults should keep a few things in mind when weighing the pros and cons of bringing a new pet into their home. Can I take care... Read More

Pack a Hospital “Go Bag”

— When your aging parent or loved one needs emergency medical care, the last thing you want to worry about is scrambling to gather essential items. Yet many families find themselves in exactly this situation, frantically packing bags while dealing with the stress of a medical crisis. The solution? A pre-packed hospital go bag that’s ready... Read More

Developing Your Sense of Purpose

— Retirement. The golden years. Time to finally relax. These phrases sound wonderful, but for many older adults, the transition away from careers, active parenting, and long-held roles can leave an unexpected void. The question “What do I do now?” becomes surprisingly complex. The good news? Developing a sense of purpose in your later years isn’t... Read More

Caregiving Podcasts for Connection and Self-Care

— In less than 15 years, podcasting has grown into a multibillion-dollar industry. More than half a billion people listen to podcasts for news, entertainment, information, and education. There’s a podcast for everything! A review of bad airport books? Yep. True crime? Hundreds. History? Absolutely. So, it’s no surprise that there are several podcasts about caregiving—something... Read More

The Keys to Safe Driving as You Age

— From the moment you get your first license, driving represents independence, freedom, and autonomy—values that become even more pronounced as we get older. It’s worth having honest conversations about how aging affects driving and what steps can help older adults stay safe behind the wheel. How aging affects driving ability Getting older doesn’t automatically mean... Read More

Do You Have “Head-in-Sand” Syndrome?

— If you were actively bleeding from a cut on your hand, you wouldn’t just go about your day, right? No! You would find a bandage and treat your wound. You’d want to stop the bleeding and prevent the cut from being infected. And yet, a new study from the Max Planck Institute for Human Development... Read More

Make Meditation Your New Year’s Resolution

— As we step into a new year, many of us reflect on how we want to spend our time and what truly matters. While resolutions often focus on what we should do more of, what if this year we focused on simply being—being present, being calm, being more connected to ourselves and others? Meditation offers... Read More

Creative Companions That Bring Connection to Seniors

— What happens when our days grow quieter with age? For many older adults, things begin to shift. There might be fewer social plans, more time at home, and less daily activity. Health changes may limit outings, close friends might live far away, and routines can slow down. Some people enjoy the calm, but for others,... Read More