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Protecting Our Elders: How to Recognize and Stop Abuse

— As our loved ones age, they deserve respect, dignity, and care. Unfortunately, elder abuse is a serious and often hidden issue affecting millions of older adults. Shockingly, 1 in 10 adults over age 60 experience some form of abuse, neglect, or financial exploitation. This mistreatment can happen anywhere—at home, in a family member’s residence, in... Read More

Talking to Older Loved Ones About Financial Scams

— Older adults are prime targets for financial fraud. According to the FBI Internet Crime Complaint Center (IC3), roughly $3.4 billion in total fraud losses were reported by Americans over age 60 in 2023, up 11% from 2022. The average loss per case was nearly $34,000. Scammers often prey on older adults due to their accumulated... Read More

Caregiving in the Movies

— Caregiving is one of the most important and rewarding roles a person can take on, but it’s also one of the most stressful. Whether you’re caring for an aging parent, a child with special needs, or a spouse facing illness, the daily responsibilities can feel overwhelming. Balancing caregiving duties with work, family, and self-care is... Read More

Your Digital Assets Need Planning, Too

— In today’s digital age, our lives are increasingly intertwined with online content, subscriptions, and memberships. From cherished family photos stored in the cloud to active social media accounts and streaming subscriptions, digital assets are valuable and require thoughtful planning. This is a personal planning question previous generations didn’t have to worry about: What will happen... Read More

The Science of Setting Goals

— The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzword—it taps into how our brains are wired to thrive. According to Edwin Locke and... Read More

What We Learned About Aging in 2024

— We’re constantly learning new things about aging, and 2024 was a big year for it. Scientists made some exciting breakthroughs, showing just how complex aging really is and pointing to new ways we can help people live healthier, longer lives. Here are some of the things we learned in 2024: We are aging in “bursts”... Read More

What is “Person-Centered” Care?

— In the world of healthcare and caregiving, one term has become increasingly central to how services are delivered: person-centered care. But what does it really mean? At its heart, person-centered care is about focusing on the individual—not just their diagnosis, condition, or care needs, but their values, preferences, and unique life story. This approach recognizes... Read More

Healthy Sleep Habits for Older Adults

— If you’re ever skipped out on sleep, you know why it’s important. Sleep that is too short, too interrupted, or too light can cause many different symptoms that will affect your day. Not getting adequate sleep can cause short term issues like mental cloudiness, moodiness, and grogginess. For those that suffer from disordered sleep (starting... Read More

Fostering Intergenerational Friendships

— For many, the holiday season highlights the joys of family gatherings and the warmth of home. However, not everyone has such relationships to lean on, which can make the season feel isolating. According to U.S. Surgeon General Dr. Vivek Murthy, up to 50% of Americans adults report feelings of loneliness. And loneliness is associated with... Read More

Understanding Seasonal Affective Disorder (SAD)

— As the days get shorter and the nights longer, many people experience shifts in mood and behavior. They may feel more tired, withdrawn, or sad. These mood changes are sometimes attributed to having the holiday or winter blues. But in some instances, these shifts might indicate something more serious—seasonal affective disorder (SAD). This condition affects... Read More