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Lifestyle Changes to Lower the Risk of Cancer

— According to the Centers for Disease Control and Prevention (CDC), cancer is the second leading cause of death in the United States, only following heart disease. Each year, almost 1,800,000 people will be diagnosed with cancer, and close to 600,000 people will die of the disease. Just as the CDC’s name implies, “control and prevention”... Read More

Get Back Into Your Exercise Routine

— For many of us, the holidays are a hectic time! We put hours of preparation into selecting, purchasing and wrapping gifts, decorating our homes, cooking and baking, and perhaps getting ready for guests or traveling to our destination. This year, as in last year, many of us had to pivot a bit. If it wasn’t... Read More

Protect Your Heart All Day Long

— Experts from Greece offer insights that could provide a heart health boost morning, noon and night! Give your morning repast a makeover Does what we eat for breakfast, and how much, make a difference in the health of our arteries? Dr. Sotirios Tsalamandris, a cardiologist at the National and Kapodistrian University in Athens, Greece, conducted... Read More

Did You Resolve to Lose Weight in 2022? Here’s Some Motivation!

— Here’s a common question: “What’s your New Year’s resolution this year?” And a common answer: “To lose some weight … same as last year and, come to think of it, the year before!” It can be so hard to lose weight! If you’re facing this challenge, you’re not alone. More people in the U.S. are... Read More

Insights from Finland About Senior Independence and Exercise

— Finland is known for valuing healthy, active living. And did you know that with the exception of Japan, Finland has the fastest-growing percentage of older adults of any country? University researchers in Finland are drawing on many studies of its older population to learn the best ways to keep seniors healthy and independent. Since December... Read More

Is It Safe to Exercise With Arthritis?

— May is Arthritis Awareness Month. Over 54 million people in the U.S. are living with arthritis, and with the aging of our population, that number will grow. Arthritis is the general term for a group of more than 100 conditions that affect the joints or the tissues around the joint. Osteoarthritis is the most common... Read More

Did You Resolve to Cut Down on Sugar?

— Our New Year’s resolutions often include weight loss and healthy eating—and reducing our sugar intake can help us meet both of those worthy goals. USDA guidelines recommend that we take in less than 10% of our daily calories from sugar. For older adults, consuming too much sugar increases the risk of cardiovascular disease, diabetes, hypertension,... Read More

Seven Great Ways to Protect Your Immune System

— During 2020, prevention has been top of mind for many of us! Though we can and should be immunized against seasonal influenza (“the flu”), a vaccine for COVID-19 isn’t available yet. The tools at our disposal for lowering our risk include wearing a mask and practicing physical distancing. Many of us also are thinking of... Read More

What Is Prehabilitation?

— After surgery or another medical procedure, patients often take part in a rehabilitation program to help them achieve optimal healing and function. Rehab helps them build their muscles, regain function, and cope with the emotional and cognitive aspects of recovery. But what about before surgery? Experts report that there’s a lot of beneficial preparation patients can do... Read More