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February 4, 2019 —
We plan for health care during our senior years. We strategize our retirement finances. We make a plan about where to live, and how to remain socially connected. But there’s one other thing we might have forgotten. A new study shows that having a plan for preventing falls is also very important! In 2018, a... Read More
April 27, 2018 —
The Journal of the American Geriatrics Society recently confirmed that tai chi can be an excellent exercise to lower seniors’ risk of falling. Researchers from the University of Jaén in Spain examined the data from a number of studies, and reported: “There was high-quality evidence that tai chi significantly reduced the rate of falls by... Read More
January 23, 2018 —
Brrrr! Much of the country has seen frigid and treacherous weather during the first weeks of 2018. It’s so important for seniors to take precautions to avoid cold-related illness and injury. Maybe you put on a warm coat and a hat—but what about your feet? Older adults are at higher risk of falling, and are... Read More
September 21, 2017 —
September 22, 2017 is Falls Prevention Awareness Day, a great time to learn about the surprising relationship between two leading causes of injuries in older adults. Falls and car accidents are two common causes of serious injuries in older adults, and can lead to disability, loss of independence and even death. Experts note that certain... Read More
