Skip to content Accessibility tools

October is Physical Therapy Month

October is Physical Therapy month and an important service available to all older adults, whether for acute rehab or ongoing strength training, and gait stability.  Physical therapists can be your greatest resource to assist with helping older adults stay safely home in their communities.

In addition to working on muscle strength, balance and gait, the exercises they prescribe can address chronic pain issues, limiting the need for narcotics that are not always tolerated in the elderly.

In our practice, we tell our clients that Physical Therapy is like joining a gym.  Even if the goals are met, we strongly encourage our clients to stay with an outpatient maintenance program, even if they have to pay for it.  It is money well spent and prevents the decline that will come with inactivity.

National Physical Therapy Month is celebrated every year to honor the many ways that physical therapy helps people improve their mobility, decrease pain and live a healthier lifestyle.

Sponsored by the American Physical Therapy Association (APTA), this event focuses on a particular aspect of physical therapy each year. The 2016 theme is #ChoosePT, calling attention to APTA’s new campaign promoting physical therapy as a superior alternative to medication for pain management.

This topic is very timely! America is in the midst of an epidemic of opioid drug misuse. It affects people of every age, including an increasingly large number of older adults.

Here is a recent statement from APTA on the role of physical therapy in limiting the opioid epidemic:

Physical therapy is one of the non-opioid alternatives recommended by the Centers for Disease Control and Prevention (CDC) in recently released guidelines that urge prescribers to reduce the use of opioids for most long-term pain management. The guidelines indicate that while prescription opioids are appropriate in certain cases (such as cancer treatment, palliative care, and end-of-life care), non-opioid approaches are preferred, given the damaging potential side effects of opioids, which include depression, overdose, and addiction, plus withdrawal symptoms when stopping use.

APTA’s #ChoosePT campaign and the CDC guidelines come at a time when increasing numbers of Americans, no matter what their economic class, are being touched by the opioid epidemic, which includes misuse of prescription opioids and heroin. According to the CDC, the rate of overdose deaths involving opioids has nearly quadrupled since 1999, and in 2012 enough opioid prescriptions were written for “every American adult to have their own bottle of pills.” The #ChoosePT campaign is meant to remind patients that non-opioid pain management options exist, and that they have a choice when it comes to their care.

“Opioids come with numerous serious side effects and only mask the sensation of pain,” explained APTA member and #ChoosePT campaign spokesperson Joseph Brence, PT, DPT. By contrast, physical therapists treat pain through movement. They also play a key role in the crucial patient education process, including setting realistic expectations for recovery. “Research shows that physical therapist treatment can reduce or eliminate the need for opioids by improving physical function, increasing range of motion, and decreasing pain,” said Brence.

Physical therapists treat patients of all ages and physical abilities, and the CDC guidelines point out that “high quality evidence” supports exercise as part of a physical therapy treatment plan for the treatment of low back pain, hip or knee osteoarthritis, and fibromyalgia—conditions that affect millions of Americans. According to the CDC, 25.3 million adults suffer from daily (chronic) pain.

Source: The American Physical Therapy Association (, adapted by IlluminAge AgeWise. Visit to learn more about the use of physical therapy for pain relief.

Read More About: Exercise