May 16, 2023 —
We’ve all heard of the “empty-nest syndrome,” when parents experience sadness and loneliness after their children move out. Did you know there is an opposite experience as well? “Full-nest syndrome” occurs when multiple generations of a family live under the same roof. With 42 million people providing care for someone over 50 in America, many... Read More
May 1, 2023 —
Spring is finally here! The days are getting longer and the weather is warmer. Spring is a wonderful time of year, but it’s also a time when older adults need to be cautious about certain safety risks. Here are some tips to help keep seniors safe during the spring season: Protect skin from the sun:... Read More
April 14, 2023 —
There’s a famous song where the singer wails “All by myself…don’t wanna be…all by myself.” But being alone can bring benefits, like building empathy, productivity, creativity, and mental strength. Today, more than one in four adults over age 60 lives alone in the United States; senior women are more likely than senior men to live... Read More
April 3, 2023 —
In 2020, over 48 million U.S. drivers on the road were 65 or older, a jump of 68% in 20 years. This rise in older drivers means that about 17% of all traffic accident fatalities are seniors. Many factors lead to car accidents for older adults, including typical age-related changes in vision, responsiveness, and reasoning;... Read More
March 20, 2023 —
Our feet put up with a lot! They hold our weight, are stuffed in uncomfortable shoes, and get stepped on. We couldn’t walk, run, or dance without them. And as we age, our feet need extra care. Over time our feet flatten, become wider, and the muscle tissue in our feet wears down, causing a... Read More
March 8, 2023 —
Older adults may have a long-term primary care physician with whom they have developed a trusting relationship. But as we get older, there are many reasons why we may need to find a new doctor. After all, doctors and other care providers do retire. Patients may move or change insurance plans. Doctors can choose not... Read More
February 17, 2023 —
It’s February, it’s time for a collective sigh of relief: the holidays are over! But if you’re still worrying about an older loved one, it may be time to start thinking about getting them extra support. There are many different types of elder care to assist people as they age, providing a wide range of... Read More
February 3, 2023 —
It’s February and Valentine’s Day is right around the corner. Are you thinking of gifting jewelry, candy, or a fancy letterpress card to your spouse or partner? One gift you can give your spouse that will be beneficial long after that candy is eaten is the gift of heart health! Heart health is a crucial... Read More
January 16, 2023 —
More than 133 million Americans are living with either diabetes or prediabetes. Diabetes is a chronic disease that affects how the body turns food into energy. Normally, the body breaks down most of the food we eat into sugar (glucose) and releases it into the bloodstream. Insulin is a hormone made by the pancreas that... Read More
January 2, 2023 —
The end of the calendar year has many of us thinking about the year ahead and the changes we’d like to implement for our physical and mental health. One excellent resolution that many people can use to improve their health is a goal to get more exercise! Numerous research studies have established that regular physical... Read More
