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How to Pay for Home Modifications

— Surveys consistently show that the vast majority of Americans over 50 want to remain in their own homes as they age, rather than move in with adult children, join a retirement community, or transition to an assisted living facility. For many people, home is where their roots are—familiar surroundings, trusted neighborhood businesses, and an informal... Read More

The Caregiver in Your Life Needs Help—Here’s What to Do

— If someone you love is a caregiver, they need your support—even if they haven’t asked for it. Especially if they haven’t asked for it. A new report from the Michigan Poll on Healthy Aging reveals that most caregivers have no backup support at all. Forty-one percent of people who provide some form of care for... Read More

Don’t Be Fooled by Food Labels

— Walk down any grocery aisle and you will see words like “high protein,” “organic,” and “natural” on many packages. These labels are designed to catch your attention and make foods seem like a healthy choice. Sometimes they are, but not always. Understanding how to read nutrition labels can help you look past the marketing and... Read More

6 Things Never to Say to a Grieving Person And 3 Things to Absolutely Do

— “Grief is the price we pay for love.” – Queen Elizabeth II Grief is one of the most universal human experiences we’ll face. More than 57% of Americans have experience a major loss in the last three years, including the death of a spouse or partner, child, or pet. For most, that grief will last... Read More

Pink Noise – Helpful or Harmful for Sleep?

— Health trends come and go. Who remembers the “master cleanse”? Or the weight loss pills of the ‘80s and ‘90s? Unfortunately, the internet and social media have lit a fire under many dubious wellness trends. Health misinformation is not new, but the speed at which these wellness trends spread online definitely is. Scientists regularly debunk... Read More

Why to Be Optimistic About Aging

— Most of us have absorbed a pretty grim picture of aging. Slower. Forgetful. Diminished. It’s in the birthday cards, the commercials, the offhand comments people make when they can’t remember a name. By the time we reach our 60s, we’ve spent decades marinating in the message that decline is the only direction things can go.... Read More

Should an Older Adult Get a New Pet?

— There are a lot of considerations when it comes to an older adult getting a pet. While many of us enjoy a furry (or feathery, or scaly) friend, older adults should keep a few things in mind when weighing the pros and cons of bringing a new pet into their home. Can I take care... Read More

Pack a Hospital “Go Bag”

— When your aging parent or loved one needs emergency medical care, the last thing you want to worry about is scrambling to gather essential items. Yet many families find themselves in exactly this situation, frantically packing bags while dealing with the stress of a medical crisis. The solution? A pre-packed hospital go bag that’s ready... Read More

Developing Your Sense of Purpose

— Retirement. The golden years. Time to finally relax. These phrases sound wonderful, but for many older adults, the transition away from careers, active parenting, and long-held roles can leave an unexpected void. The question “What do I do now?” becomes surprisingly complex. The good news? Developing a sense of purpose in your later years isn’t... Read More

Caregiving Podcasts for Connection and Self-Care

— In less than 15 years, podcasting has grown into a multibillion-dollar industry. More than half a billion people listen to podcasts for news, entertainment, information, and education. There’s a podcast for everything! A review of bad airport books? Yep. True crime? Hundreds. History? Absolutely. So, it’s no surprise that there are several podcasts about caregiving—something... Read More

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