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Lifestyle Changes to Lower the Risk of Cancer

— According to the Centers for Disease Control and Prevention (CDC), cancer is the second leading cause of death in the United States, only following heart disease. Each year, almost 1,800,000 people will be diagnosed with cancer, and close to 600,000 people will die of the disease. Just as the CDC’s name implies, “control and prevention”... Read More

Tell Your Doctor About Alternative Medicine Practices

— Today, many people are using health care approaches that are not considered to typically be part of conventional medical care. According to the National Center for Complementary and Integrative Health (NCCIH), these products and practices fall into three categories: Complementary practices are used along with conventional medicine—for example, massage after surgery. Alternative medical practices are used in... Read More

A Flu Shot Reminder for Heart Patients

— When it comes to vaccines, most of the conversation these days concerns shots to protect us from COVID-19. People who are living with a heart condition are at higher risk of both contracting the virus that causes COVID, and experiencing serious illness when they do. But this is no time to overlook the importance of... Read More

Faster Stroke Treatment Is Everyone’s Job

— May is National Stroke Awareness Month. During this month, the emphasis has been on ways to lower the risk of stroke and the latest research on stroke treatment. And one more thing that’s heavily emphasized: When it comes to stroke survival and recovery, fast treatment is of the highest importance. Recent research pinpoints ways our... Read More

Avoiding Eye Injuries at Home

— These days a lot of us are spending more time at home. We might be working remotely, cooking more rather than eating out, and having our recreation at home. Home improvement centers report that many people are taking advantage of today’s enforced confinement to quarters by doing more gardening, and tackling household repairs and remodeling—often... Read More

Study Examines Older Adult Loneliness During the Pandemic

— It looks as if there is good news on the horizon as research teams forge full speed ahead to develop and distribute a vaccine to control the spread of the coronavirus. But it will be some time before the pandemic is over, and meanwhile, experts are focusing on the situation among older adults. Seniors are... Read More

Seven Great Ways to Protect Your Immune System

— During 2020, prevention has been top of mind for many of us! Though we can and should be immunized against seasonal influenza (“the flu”), a vaccine for COVID-19 isn’t available yet. The tools at our disposal for lowering our risk include wearing a mask and practicing physical distancing. Many of us also are thinking of... Read More

What Is Prehabilitation?

— After surgery or another medical procedure, patients often take part in a rehabilitation program to help them achieve optimal healing and function. Rehab helps them build their muscles, regain function, and cope with the emotional and cognitive aspects of recovery. But what about before surgery? Experts report that there’s a lot of beneficial preparation patients can do... Read More

Pandemic Precautions Challenge Those With Hearing Loss

— October was National Audiology Awareness Month, and audiologists recently shared some important warnings for people who are living with hearing loss. Audiologists are health care professionals who evaluate, diagnose, treat and manage hearing loss. They prescribe and fit hearing aids and other devices. The American Academy of Audiology (AAA) recently reported that seniors who use... Read More

Pain Insights That Are Especially Relevant Today

— Pain isn’t “all in your head,” as some people dismissively say. However, the way we think about our pain can make a big difference! In August 2020, a research team from Penn State University Center for Healthy Aging published a study on pain “catastrophizing.” They defined “catastrophizing” as “feeling an exaggerated helplessness or hopelessness” about... Read More