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February 15, 2025 —
The new year is often a time to reflect on our lives and think about what we want in the future. This process often includes setting some goals for the coming year. Setting goals is more than just a productivity buzzwordāit taps into how our brains are wired to thrive. According to Edwin Locke and... Read More
February 1, 2025 —
Weāre constantly learning new things about aging, and 2024 was a big year for it. Scientists made some exciting breakthroughs, showing just how complex aging really is and pointing to new ways we can help people live healthier, longer lives. Here are some of the things we learned in 2024: We are aging in āburstsā... Read More
January 16, 2025 —
In the world of healthcare and caregiving, one term has become increasingly central to how services are delivered: person-centered care. But what does it really mean? At its heart, person-centered care is about focusing on the individualānot just their diagnosis, condition, or care needs, but their values, preferences, and unique life story. This approach recognizes... Read More
January 2, 2025 —
If youāre ever skipped out on sleep, you know why itās important. Sleep that is too short, too interrupted, or too light can cause many different symptoms that will affect your day. Not getting adequate sleep can cause short term issues like mental cloudiness, moodiness, and grogginess. For those that suffer from disordered sleep (starting... Read More
December 16, 2024 —
For many, the holiday season highlights the joys of family gatherings and the warmth of home. However, not everyone has such relationships to lean on, which can make the season feel isolating. According to U.S. Surgeon General Dr. Vivek Murthy, up to 50% of Americans adults report feelings of loneliness. And loneliness is associated with... Read More
December 2, 2024 —
As the days get shorter and the nights longer, many people experience shifts in mood and behavior. They may feel more tired, withdrawn, or sad. These mood changes are sometimes attributed to having the holiday or winter blues. But in some instances, these shifts might indicate something more seriousāseasonal affective disorder (SAD). This condition affects... Read More
November 15, 2024 —
Medicareās annual open enrollment period starts October 15 and runs through December 7. In this post we look at how the open enrollment period works, the options it opens up, and some things to consider when reviewing and possibly changing your Medicare choices. For any of us, things can change in ways that might affect... Read More
November 2, 2024 —
Medicareās annual open enrollment period begins October 15 and runs through December 7. This is an important time to review available coverage options and make sure you or your loved one is getting the most out of the program. In this post we offer a broad-brush overview of Medicare. Then in our next post weāll... Read More
August 15, 2024 —
Caring for a loved one with Alzheimerās disease can be a profoundly loving yet emotionally taxing experience. As the disease progresses, behavioral changes often occur, presenting unique challenges for caregivers. Understanding these behaviors and learning effective strategies to manage them can help caregivers provide compassionate care while maintaining their own well-being. The following are some... Read More
August 1, 2024 —
Re-entering the dating scene after a long hiatus can be both exciting and intimidating, especially when you’re over 60. The landscape of dating has changed significantly, and it’s essential to approach it with an open mind and a fresh perspective. Here are some tips to help you navigate dating later in life with poise and... Read More
