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November 7, 2018 —
Neurologists tell us that one of the best ways to protect our brains is to exercise our bodies. Exercise not only protects us from heart disease and other health conditions that damage the brain … but in its own right, it increases brain size and builds connections in the brain that keep us sharp. Anything... Read More
May 24, 2018 —
After a particularly brutal winter, those of us who live in cooler climates are happily venturing outside to soak up some sunshine and smell the flowers. This is a great idea for people of every age, and especially for older adults, who may need to make a little extra effort to get out among trees,... Read More
April 27, 2018 —
The Journal of the American Geriatrics Society recently confirmed that tai chi can be an excellent exercise to lower seniors’ risk of falling. Researchers from the University of Jaén in Spain examined the data from a number of studies, and reported: “There was high-quality evidence that tai chi significantly reduced the rate of falls by... Read More
February 15, 2018 —
February is American Heart Month—a great time to consider whether we’re doing all we can to support cardiovascular wellness. Most people today are aware of the heart health benefits of physical activity. Walk by a gym window or any urban trail, and you’ll note that young people today are likely to make regular exercise part... Read More
December 18, 2017 —
Hypertension (commonly called high blood pressure) means that the force of blood that pushes against the walls of our arteries is too high. Your healthcare provider measures your blood pressure with a special instrument, and records systolic pressure (your blood pressure during heartbeats) and your diastolic pressure (the pressure when your heart is resting between... Read More
November 15, 2017 —
A celebrity touts the miraculous “fountain of youth” properties of an expensive face cream. A pop-up ad claims that “plastic surgeons don’t want you to know about this product that would put them out of business”! Dramatic before-and-after photos in the back of a gossip magazine show an elderly woman with a face of wrinkles,... Read More
October 7, 2016 —
October is Physical Therapy month and an important service available to all older adults, whether for acute rehab or ongoing strength training, and gait stability. Physical therapists can be your greatest resource to assist with helping older adults stay safely home in their communities. In addition to working on muscle strength, balance and gait, the... Read More
