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January 15, 2026 —
As we step into a new year, many of us reflect on how we want to spend our time and what truly matters. While resolutions often focus on what we should do more of, what if this year we focused on simply being—being present, being calm, being more connected to ourselves and others? Meditation offers... Read More
January 1, 2026 —
What happens when our days grow quieter with age? For many older adults, things begin to shift. There might be fewer social plans, more time at home, and less daily activity. Health changes may limit outings, close friends might live far away, and routines can slow down. Some people enjoy the calm, but for others,... Read More
December 15, 2025 —
If you are caring for someone with dementia, you’re likely experiencing what mental health professionals call “ambiguous loss”—a unique type of grief that occurs when your loved one is physically present but losing memories of your relationship. It’s one of the most challenging forms of loss because there’s no clear endpoint, no funeral to mark... Read More
November 3, 2025 —
What happens when our days grow quieter with age? For many older adults, things begin to shift. There might be fewer social plans, more time at home, and less daily activity. Health changes may limit outings, close friends might live far away, and routines can slow down. Some people enjoy the calm, but for others,... Read More
August 15, 2025 —
Summer is in full swing, and many of us have made plans to enjoy the peak travel season in the United States. Everyone deserves to take vacations, and that includes family caregivers of people who are experiencing cognitive decline. Traveling with someone who has dementia can be rewarding, meaningful—and, at times, unpredictable. People who have... Read More
August 1, 2025 —
Dementia, including Alzheimer’s disease, affects millions of people worldwide. Caregiving for someone with dementia is a unique and often challenging experience, not only for the person living with the condition but also for their loved ones. As the understanding of dementia and its impact on individuals has deepened, so too has the way we approach... Read More
September 3, 2024 —
As our population ages, the issue of safe driving for older adults becomes increasingly significant. According to the National Highway Traffic Safety Administration, in 2022 the number of traffic deaths—8,572—involving a driver 65 and older was the highest since at least 1975, highlighting the importance of addressing driving safety among older adults. One of the... Read More
August 15, 2024 —
Caring for a loved one with Alzheimer’s disease can be a profoundly loving yet emotionally taxing experience. As the disease progresses, behavioral changes often occur, presenting unique challenges for caregivers. Understanding these behaviors and learning effective strategies to manage them can help caregivers provide compassionate care while maintaining their own well-being. The following are some... Read More
January 2, 2024 —
Taking care of someone with dementia is a big job. Depending on the stage of dementia and a loved one’s abilities, dementia caregiving can involve a wide-ranging set of challenges for both the person with dementia and the caregiver. Thankfully, technology is catching up to the unique needs of people with dementia and their caregivers.... Read More
October 2, 2023 —
Music is a big part of life! Many of our great moments involve music; birthdays, weddings, and graduations are more enjoyable with great music. Music can invoke a special memory, change your mood, energize you, and make you want to dance. But were you aware that music may impact brain health and sleep quality as... Read More
